Kamis, 24 Mei 2018

Free Ebook , by Rip Esselstyn

Free Ebook , by Rip Esselstyn

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, by Rip Esselstyn

, by Rip Esselstyn


, by Rip Esselstyn


Free Ebook , by Rip Esselstyn

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, by Rip Esselstyn

Product details

File Size: 48134 KB

Print Length: 260 pages

Page Numbers Source ISBN: 0446506680

Publisher: Grand Central Life & Style; 1 edition (February 19, 2009)

Publication Date: February 25, 2009

Sold by: Hachette Book Group

Language: English

ASIN: B001S7HUIO

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Amazon Best Sellers Rank:

#82,837 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

All Americans need to eat more vegetables and plant-based foods, but the idea behind this book goes to far and, just like every other fanatical plan it is based on science which is relatively new. After more than a year long journey into what we eat, my partner and I have drifted to the philosophies the like of Nina Planck and Michael Pollan... embracing centuries of eating customs from around the world, buying locally and sustainable organic and pastured food products, paying attention to old saying that your grandmother would have said about eating, making our local farmer's market part of our weekly grocery routine, and staying away from the center aisles of the grocery store. These very simple steps have had a transformation on us.Now, I keep this book around because I like many of the recipes and it is good there is quite literally nothing in this book that taken *seperately* is bad for you. They are all good ideas, but I firmly believe that for thousands and thousands of years humans have been omnivores (eating both plant AND animal foods for millennia) and that this MUST be the (if you avoid the commercial, processed, dead, mass produced foods of today and return to traditional food sources) best and most complete way to eat and be human. Vegetarian societies have existed traditionally around the world, paricularly in Asia, but ALL of them in each and every case (and this book conveniently skates around this fact) have obtained a huge portion of essential nutrients from at least one animal based product (such as insects, milk or egg) in addition to their plant based foods. There are, and have NEVER been ANY traditional vegan societies... Ever. Anywhere. And there must be a good reason for that.At any rate, I don't dislike this book in passing and as I've said it has very good recipes and ideas to offer, but taking this as a way of life, though it will certainly see you healtier than if you've spent years upon years eating processed garbage food, it is not as complete a diet as that which a true omnivore has available. Happy eating and feel healthy!

I'm a genetic time bomb. Cardiovascular disease is present in both my parents and their parents and their parents... You get the idea. I was diagnosed with carotid artery disease at 47. While my cholesterol has remained controlled by medication and a heart healthy diet, ultrasounds showed that they have not stopped the progression of plaque build up in my arteries. Clearly, I needed something more.I found and read Rip's father's book, Prevent and Reverse Heart Disease by Caldwell Esselstyn, and LOVED the information and the strait to the point "what" and "why" of a vegan, no-oil life style. Though I couldn't imagine life without cheese and milk products, I understood that if I was going to change my fate, something this "drastic" was required. So, I adopted the diet based on the information available in his father's book and began to see DRAMATIC results about 2 weeks into the diet. After 60 days, I lost 24 pounds. But it wasn't about the weight loss for me. While the compliments are wonderful on my new appearance and it's exciting to be 2 sizes smaller, the real changes (I hoped) were happening on the inside. Today, I got confirmation from my doctor that my total cholesterol has dropped from 188 to 119 and my LDL from 119 to 56. Nope, not a typo... 56!! Dr. Esselstyn's diet has turned out to be a godsend.You're probably thinking: what does this have to do with The Engine 2 Diet?Confession: If you're considering changing your health like I did, I will and must admit to being a little frustrated... Initially. Having lived my entire life eating a lighter version of the Western Diet: fruits or veggies at every meal, minimal red meats, heavy on the grilled chicken, turkey and fish, low sodium and low fat milk, cheeses and ice cream (remember, CV disease is a family way of life) I didn't have a large understanding of the variety available in a plant based diet and how the heck to prepare these items, let alone make them taste GOOD. Tho there are a few excellent resources full of recipes and how to cook and bake for vegans online, there were always the questions in my mind: "How do I do this without the oil?" and "Will this even turn out right without the oil?" So I found myself in a "safe rut" with few and limited players on my plate and in my bowl that tasted good and were diet allowed. Boring! The Engine 2 Diet has served to shed light on all my gray areas of understanding and has put variety back into my life. This book is a MUST for your new lifestyle. Rip explains a lot of the new foods and terminology you'll encounter and he tells you how to prepare them, too. I struggled in the early days (and still do sometimes) trying to figure out what's OK to include or skip. Rip put's it here in black and white. I keep this book on my phone as a resource when shopping or cooking and it's made things so much easier. So, so much easier. I HIGHLY RECOMMEND THIS BOOK.Words of Encouragement:Reading Labels Sucks. But it is a necessary evil. And yes, even a single drop off oil is a drop too much. So many things contain oil... Especially the ones that are supposed to be "good" oils (olive, canola, soy...) Hang in there. It gets easier and subsequent trips to the grocery store gets easier as you learn your safe labels. Don't worry about not getting enough fats in your diet. Plants and grains contain plenty in their "natural" packaging.Don't Skimp on High Protein Veggies, Grains and Beans. This is easy to do especially if you have a busy lifestyle. Grabbing a quick piece of fruit and coffee for breakfast for instance, IS diet friendly, but you just fasted for 6-8 hours while you slept. Sure you'll lose weight, sure you're cholesterol will drop... BUT you run the risk of increasing your triglycerides with your carb only intake. Increased triglycerides can lead to diabetes. Better to eat some cereal or oatmeal with that fruit. I use a disposable bowl for oatmeal to eat at red lights when I'm in a real hurry. Thankfully, this isn't too often.

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Jumat, 04 Mei 2018

PDF Ebook , by Mary Beth Lagerborg Mimi Wilson

PDF Ebook , by Mary Beth Lagerborg Mimi Wilson

It is not only to give you the very easy method however additionally to obtain guide is soft data systems. This is the reason you can get guide as soon as possible. By attaching to internet, your opportunity to locate as well as get the , By Mary Beth Lagerborg Mimi Wilson asap. By clicking web link that is proffered in this website, you can most likely to straight the book site. And also, that's your time to obtain your preferred publication.

, by Mary Beth Lagerborg Mimi Wilson

, by Mary Beth Lagerborg Mimi Wilson


, by Mary Beth Lagerborg Mimi Wilson


PDF Ebook , by Mary Beth Lagerborg Mimi Wilson

Do you require an aid to improve your life quality? Well, initially, we will ask you about your favorite practice. Do you like reading? Reading can be an alternate method to improve the quality of life. Also this problem will depend on guide that you review you can begin loving reading by some specific publications. And to understand what we suggest below, we will certainly show you the best publication to review today.

This book is one recommended book that can heal and deal with the time you have. Spare time is the best time to read a book. When there are no friends to talk with, this is better to utilize that time for reading. If you are being in the long waiting lists, this is also the perfect time to read or even being on an enjoyable trip. , By Mary Beth Lagerborg Mimi Wilson can be a good friend; of course this simple book will perform as good as you think about.

From the collections, the book that we present refers to the most wanted publication in the world. Yeah, why do not you turn into one of the world visitors of , By Mary Beth Lagerborg Mimi Wilson With lots of curiously, you can transform and maintain your mind to get this book. Really, guide will show you the truth and reality. Are you curious what kind of lesson that is given from this book? Does not throw away the moment extra, juts read this publication any time you desire?

Connect it quickly to the internet and also this is the best time to start analysis. Reading this book will certainly not give absence. You will certainly see just how this book has an enchanting sources to lead you pick the inspirations. Well beginning to enjoy analysis this publication is often challenging. But, to evoke the choice of the concept analysis habit, you might have to be compelled to start analysis. Reading this publication can be starter means since it's extremely understandable.

, by Mary Beth Lagerborg Mimi Wilson

Product details

File Size: 840 KB

Print Length: 209 pages

Publisher: St. Martin's Griffin; Revised, Expanded edition (September 2, 2014)

Publication Date: September 2, 2014

Sold by: Macmillan

Language: English

ASIN: B00MLMSACK

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Amazon Best Sellers Rank:

#383,662 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I am giving this book 5 stars simply due to the glorious freedom following this process has given me. I have used Cooking for a Month several times through several cycles. It isn't perfect. There are some mistakes (not many). The cooking day itself is a brutal test of endurance. Definitely enlist some help. However-the meals are very good. I haven't had a single complaint and I have a wide range of pickiness in my household. The convenience of having meals prepped for a busy family has saved us money, time, calories, and a lot of stress. The mistakes? We made the most of it with the left over pieces and parts creating extra meals and enlisting kitchen creativity. Nothing went to waste. I can tolerate a simple mistake here or there when I step back and view the greater good of the entire project. We actually ended up with 35 total meals when done. One meal usually lasts our family two nights (cook one night, leftovers the next) and most times allows for taking lunch to work the next day. The process is not easy but most things worth having are worth the effort. I have used this book for years and will continue to do so.

The recipes are varied enough that you can pick a plan that suits you. Once you know how to use the book and the system, you can modify recipes and mix and match. I love that they lay out an 'order' for maximum efficiency. I've cooked twice using this method and it's awesome! I do package things different because I am cooking for 2 instead of 4-6, but 8 hours of cooking during the weekend saved me so much time during the work week!

This book is a game changer especially if you’re a busy person and have a family to feed. Eliminates dinner time stress and guilt. Saves a ton of money too. Easy to follow recipes, delicious food and they walk you through the entire process. Even has the grocery list! I highly recommend this even for single people or empty nesters. Just can’t go wrong with this purchase.

I received a copy of this book's first edition in the mail MANY years ago. (1990s!) Honestly, I am still stumped as to how I got the book. I didn't order it. (I've since purchased the revised edition and it's follow up book--Family Favorites). After it sat on my shelf for about a year I decided to give it a try. Be prepared, a month of cooking in one day is not for the faint of heart. My feet were killing me and I never wanted to see the inside of my kitchen again.But then I started living with my frozen meals. I loved them. There were a few recipes I chose to bump from the next round of marathon cooking days but by and large the authors have great ideas. Their instructions for the cooking days are priceless. I've so incorporated it into my cooking now that I can choose my own recipes and pull off the same results without thinking about it.So why 4 stars instead of 5? I've stopped cooking with processed foods so ingredients like cream of (whatever) soup are a no-go. I wish they would revise with healthier ingredients.The recipes I have used most over 20 years? Mandarin Orange Chicken, Beef Pot Roast (the marinade is amazing!) Chili Verde, and Mexican Stroganoff. Buy this. You won't be sorry.

This is my second copy of this book. I was given one at a wedding shower some 33 year years ago,I often worked during those years and this is the perfect cookbook for nights when you want a meal that doesn'tLook fast but, really was. The recipes are nutrious and appealing to everyone. Now, it would be hard to shop,cook or serve dinnerWithout using this team of women's suggestions, they are that good!

This is a great book. It's a time saver and since you do a lot of cooking at one time, you have ready to go meals when you need them. I gave it to my grandchildren to put menus together that they like and we went from there. You won't be disappointed!

This is a great book to help you organize your meal preparation and save time. I was skeptical because so many similar books have recipes and ingredients my family and I just wouldn't eat. Mom was a from-scratch-only cook and I developed the same snobery - which has made cooking hard for many-a-year.Once A Month Cooking has taken me over the hump, with delicious and nutritious recipes. Each recipe section offers plenty of variety, so you're not eating chicken or hamburger for 30 days. The master ingredients list cut grocery shopping to 70 minutes. The easy to follow cooking plan and simple recipes, put hot home-cooked food on the table nightly with a minimum amount of preparation and fuss. Hallaleuah!I'm so happy with this book that I've shared it with 3 friends. We are planning a cook-for-a-month day together to supply 3 families with meals. One of them said, "If you ever get depressed, you can cheer yourself up by thinking 'I have a whole month worth of meals in the freezer.'"

I did a 2 week cooking session and was not sure if we would enjoy all the meals. We are ale to stretch this into 4 weeks with other quick and easy family favorite meals (tacos, chinese) once a week and a weekly left over clean up night. Well I have to tell you so far everything we have had my family really enjoys. The Mexican stroganoff was fantastic. The best part is now we pick what we want the night before and pull from the freezer. I can come home, warm dinner, read have a glass wine waiting for the timer to go off. Clean up is a snap. So far the only family complaint I have had was there was not more to have as left overs.

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