Free PDF Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes
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Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes
Free PDF Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes
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About the Author
Rodney Womack is a Certified Strength and Conditioning Specialist by the NSCA, and has been a coach of several different sports for over 25 years. Besides coaching, he has won world and national titles in the bench press (WABDL) and raced motocross since 1971. In addition to coaching, Womack currently operates an internet business devoted to training athletes for motocross at www.motoxfitness.com. He has published three training books: Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes, The Power of Pushups: Over 50 Types of Pushups for Strength and Endurance, and Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise. Coach Womack also writes training articles available at www.motoxfitness.com.
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Product details
Paperback: 190 pages
Publisher: CreateSpace Independent Publishing Platform (January 30, 2010)
Language: English
ISBN-10: 1450537979
ISBN-13: 978-1450537971
Product Dimensions:
8 x 0.4 x 10 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
8 customer reviews
Amazon Best Sellers Rank:
#619,026 in Books (See Top 100 in Books)
Most people don't realize that motocross IS a sport, and a very physically demanding one at that. Even a rider who doesn't compete much needs to be in really good shape if s/he want to enjoy riding at all and avoid injury. This book has everything a rider needs to prepare for riding at any level, including aspiring professionals, if that's their goal. Very demanding, but not impossible to follow. Frankly, anyone who wants to be in top physical shape would do well to use this book.
Great work by the author. You have to recognize the initiative, its probably the only publication of its kind out there thats this specific. Sure, some people may have a different approach but it just enriches our sport. Good job.
Some of the material is very basic and already available, but weel written book.
I am coming from the Crossfit world, but the book really brings you back to the basics and how easy working out is with little to no equipment.
Excellent informational book. Able to perform workouts from home on your own, with little equipment.
My Fiance loves it, it gave him different ideas on how to train before, during and off season with motocross to stay in shape. Great Book
great book!
My fiance send to think it's alright.
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