Ebook Download Destructive Emotions: A Scientific Dialogue with the Dalai Lama

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Destructive Emotions: A Scientific Dialogue with the Dalai Lama

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Audible Audiobook

Listening Length: 5 hours and 11 minutes

Program Type: Audiobook

Version: Abridged

Publisher: Macmillan Audio

Audible.com Release Date: January 24, 2003

Language: English, English

ASIN: B00008DASN

Amazon Best Sellers Rank:

In this book Daniel Goleman, author of Emotional Intelligence books, chronicles Dalai Lama's latest efforts to promote an ongoing conversation between Western scientists and practitioners of meditation and Buddhism. It includes a number of interesting chapters that outline the methods and results Western scientists have been able to produce by studying the state of the mind of highly trained meditators. It also explores negative emotions, ways to understand them, and ways to avoid them. Personally, I found the book very thought provoking and absorbing. You will definitely question your own emotional states, moods, and personality. If you have never read anything about the Dalai Lama or practiced meditation, it's impact may be lessened.

"Destructive Emotions" is an account of one of the earliest meetings of the Mind and Life Symposium. These events started as a way for the Dalai Lama to learn how western science can be compared, contrasted, and perhaps integrated - as he has said repeatedly, "If science proves Buddhism wrong, then Buddhism must change."This particular meeting drove Richard Davidson's original imaging experiments examining the effects of meditation on the brain. By showing how meditation affected brain structure and activity, the scientific arguments for meditation were made. The description of the experiments and their implications is a major feature of this book, and is worth a read for anyone interested in the origins of the mindfulness movement.For a document covering both science and spirituality, it's surprisingly accessible. Daniel Goleman writes lucidly. You don't need to be a scientist or a Buddhist to enjoy reading this book.

In general, I liked this book and found it useful. I thing it contains a lot of good concepts, but because of the dialogue format it is difficult to get one's arms around all the concepts. There are also some holes that are left unaddressed, again probably because of the format.Given the above context, I think that there are many gems in this book and a lot of practical advice. Reading the dialogue between all these prominent people is thought provoking and challenges you to consider the underlying assumptions of your own emotional life.There is a lot of good advice in this book about handling destructive emotions, but the scope is actually wider than that. I found it to be more of an exploration of the nature of emotion and how to live with emotions in a balanced way.There are advantages and disadvantages to this approach to writing. There are a number of reviews that praise this book and others that shoot it down. I think the reality is somewhere in the middle.The people engaged in the dialogue are great choices, but somehow when the book went to print I think the written form missed capturing the full spirit of what went on at the actual event. I wasn't there, but I get a sense that in the transfer from speaking to writing some important meanings didn't come across.In spite of my feedback above, I wouldn't be discouraged from buying this book. It is unique and has a lot to say. My three star rating is merely an indication that I think the information could have been presented better and perhaps elaborated on in a way that brought the concepts more to life.

Years ago, thinking the Dalai Lama doesn't lead a normal life in the midst of a chaotic society, I did not study his teaching until I had a chance to read this book. Boy was I wrong! He understands human emotions at the deepest and most profound level that no man or psychologist has before. When translated and explained in lay men's terms, I can now hope that Buddhism will bring tremendous relief to the stressed out working population of the US. We allow our negative emotions too much control.This book will lead most of us out of our dark cell into a happier place.

Content/Information is solid and fascinating- but the first 60 or so pages were hard to get through (as in not so interesting.)

I fired my therapist after reading this. I highly recommend it. Dalai Lama rocks!

A excellent if informal presentation of intriguing occidental neuropsychologicsl research at many times through the lens of Buddhist Psychology. Those familiar with DBT will find its basis on page 134 of the trade paper edition. Must reading for anyone treating trauma survivors with complexPTSD and very good in tandem with Judith Herman's TRAUMA ANDRECOVERY.

This is the evidence that shows why we are suffering so much and it provides a wonderful way of handling our emotions. It describes a series of talks between western scientists and the dalai lama with other buddhist masters, where they all discuss about destructive emotions. The buddhist perspective on this topic is very interesting and I am sure we all can benefit from it.

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PDF Download Digital Photography: An Introduction, 5th Edition

PDF Download Digital Photography: An Introduction, 5th Edition

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Digital Photography: An Introduction, 5th Edition

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About the Author

Tom Ang is an award-winning photographer, author, and TV broadcaster who has written multiple best-selling books for DK. He has worked as a magazine editor, picture editor, and technical journalist; has exhibited internationally; and was a university senior lecturer in photography for 12 years.

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Product details

Series: Digital Photography

Paperback: 224 pages

Publisher: DK; Updated edition (January 2, 2018)

Language: English

ISBN-10: 1465468625

ISBN-13: 978-1465468628

Product Dimensions:

5.8 x 0.6 x 8.3 inches

Shipping Weight: 15.8 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,081,852 in Books (See Top 100 in Books)

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Download Young Men and Fire: Twenty-fifth Anniversary Edition

Download Young Men and Fire: Twenty-fifth Anniversary Edition

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Young Men and Fire: Twenty-fifth Anniversary Edition

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Review

“A taut, terrifying yet poetic account. . . . Maclean . . . is unsparing in his prose and dogged in his reporting, piecing together the elements that led to more than a dozen men suffocating and burning to death. The story, which I’ve read at least four times now, is agonizing to read, making the hairs on my arms stand on end. It is also one of the most pleasurable experiences I’ve had.” (Anna Holmes New York Times Book Review)“A magnificent drama of writing, a tragedy that pays tribute to the dead and offers rescue to the living. . . . Maclean’s search for the truth, which becomes an exploration of his own mortality, is more compelling even than his journey into the heart of the fire. . . . A classic.” (New York Times Book Review, Editor’s Choice as one of the Best Books of 1992)“Beautiful. . . . A dark American idyll of which the language can be proud.” (Robert M. Adams New York Review of Books)“Maclean is always with the brave young dead. . . . They could not have found a storyteller with a better claim to represent their honor. . . . A great book.” (James R. Kincaid New York Times Book Review)“A treasure: part detective story, part western, part tragedy, part elegy and wholly eloquent ghost story in which the dead and the living join ranks cheerfully, if sometimes eerily, in a search for truth and the rest it brings.” (Joseph Coates Chicago Tribune)“Young Men and Fire is redolent of Melville. Just as the reader of Moby-Dick comes to comprehend the monstrous entirety of the great white whale, so the reader of Young Men and Fire goes into the heart of the great red fire and comes out thoroughly informed. Don’t hesitate to take the plunge.” (Dennis Drabelle Washington Post)“Young Men and Fire is a somber and poetic retelling of a tragic event. It is the pinnacle of smokejumping literature and a classic work of twentieth-century nonfiction.” (John Holkeboer Wall Street Journal)“A haunting work.” (Joseph Rago Wall Street Journal)“An astonishing book. In compelling language, both homely and elegant, Young Men and Fire miraculously combines a fascinating primer on fires and firefighting, a powerful, breathtakingly real reconstruction of a tragedy, and a meditation on writing, grief, and human character. . . . Maclean’s last book will stir your heart and haunt your memory.” (Timothy Foote USA Today)"The bravery of an unsung profession; this is a tale of natural disaster, adventure, and male camaraderie." (Gear Patrol)

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About the Author

Norman Maclean (1902–90), woodsman, scholar, teacher, and storyteller, grew up in and around Missoula, Montana, and worked for many years in logging camps and for the United States Forest Service before beginning his academic career. He was the William Rainey Harper Professor of English at the University of Chicago until 1973.  

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Product details

Paperback: 352 pages

Publisher: University of Chicago Press; Anniversary edition (May 1, 2017)

Language: English

ISBN-10: 022645035X

ISBN-13: 978-0226450353

Product Dimensions:

5.5 x 1.1 x 8.5 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

243 customer reviews

Amazon Best Sellers Rank:

#81,425 in Books (See Top 100 in Books)

Published 22 years ago, "Young Men & Fire" still crackles today. Norman MacLean's account of the Mann Gulch fire, which claimed the lives of 13 firefighters in 1949, is a powerful piece of narrative journalism. But MacLean warps the form--fearlessly. He practically instructs us how to react and think about the tragedy, yanking us up steep canyon walls to ponder the series of easily-made mistakes in the tragedy, where "young men died like squirrels."The lightning-sparked fire was a "catastrophic collision of fire, clouds and winds" in Mann Gulch, located between Butte and Great Falls along the upper Missouri River. The fire was first spotted by a forest ranger and soon a C-47 was on the way with smokejumpers on board, heading to the remote canyon with winds so rough that one smokejumper got sick and did not jump. Fifteen smokejumpers parachuted into the fire and joined the forest ranger, who had been fighting the fire on his own for hours, on the ground. MacLean parses these first few decisions carefully and highlights the many ways in which it was unlikely this crew might succeed--their youth, lack of training and lack of training together. To make matters worse, their radio was destroyed during the jump (its parachute failed to open).The tragedy unspools over a few fast hours, flames racing up the steep slopes of the canyon, feeding on knee-high cheatgrass. MacLean does an admirable job of breaking down the series of events, but it gets a bit complicated and hard to picture, no matter how many times MacLean takes us back to various vantage points to consider (and reconsider) how the flames won and the men lost.The Mann Gulch fire is infamous for the tragedy but also noted for the "escape fire" lit by Wagner Dodge, who figured out in the high-pressure situation that the way to survive was to light his own fire and lay down in the smoking embers in order to hide, essentially, from the bigger onrushing blaze. Dodge urged others to join him, but they didn't heed his pleas--or didn't understand the strategy, given the panic. Dodge was one of three survivors. The controversy over this moment--could others have survived as well?--remains.MacLean takes on the role of investigator, prosecutor and philosopher. "Young Men & Fire" is compelling reading precisely because MacLean asserts his point of view and takes us inside his thought process, neatly interweaving his personal take with events on the ground and almost insisting that we try and figure out what happened. "We enter now a different time zone, even a different world of time. Suddenly comes the world of slow-time that accompanies grief and moral bewilderment trying to understand the extinction of those whose love and everlasting presence were never questioned. Al there was to time were the fixty-six speeding minutes before the fire picked watches off dead bodies, blew them up a hillside ahead of the bodies, and froze the watch hands together. Ahead now is a world of no explosions no blowups, and, without a storyteller, not many explanations."Where some writers of narrative non-fiction work hard to keep their distance from their subject, MacLean purposely weaves himself into the story, determined to come to terms with the tragedy in the same way he wrote the novel "A River Runs Through It" as a way to come to terms with the death of his brother.In the end, MacLean doesn't have all the answers and views the Mann Gulch with a long view. The "truculent universe," he concludes, "prefers to retain the Mann Gulch fire as one of its secrets--left to itself, it fades away, an unsolved violent incident grieved over by the fewer and fewer still living who are old enough to grieve over fatalities of 1949."

Norman MacLean inadvertently gave me one of my formative views on writing. I was in high school when "A River Runs Through It" came out. I don't remember much about it, fly-fishing not being my passion, but I remember a crusty newspaper editor saying to a young writer, "Good. Now half."Good. Now half.I carried that piece of wisdom around from that day on. So it seems interestingly circular that Young Men and Fire is really two books, and if halved, either could stand alone.The first half is the story of the Mann Gulch fire: what the terrain is like, who the boys were, what smokejumping was like at that point. It includes a meticulous and heart-pounding timeline of how everything went so wrong, and the rescue efforts, such as they were. It is the classic disaster analysis narrative, but with some really beautiful prose, and a weird dreamlike recounting of MacLean's own firefighting experience.As I was reading, I thought that I was glad I was not John MacLean, to try and cover the same ground his father had, but with less obvious mastery of the language. The elder man's writing is so sharp and vivid."Here the fire rocked back and forth like a broadjumper before it started toward the takeoff. Then it jumped. One by one, other like fires reached the line, rocked back and forth, and they all made it.""The black poles looked as if they had been born of the gray ashes as the result of some vast effort at sexual intercourse on the edges of the afterlife.""There's nothing wrong with romanticism, except that sometimes it isn't enough."Alone, this would be a near-perfect book (he gets a little distracted by prose sometimes).The second half of the book is also fascinating, in a less whizz-bang way. It is the story of MacLean teaching himself investigative journalism late in life, in pursuit of this one story. It's about an old man and his need to understand what happened.He fights through both literal and metaphorical obstacles, trying to track the paper trail, the minimal amount of data that was collected, the way processes were changed."Also genetically they like shady secrets and genetically they like to protect shady secrets but have none of their own. I gather that government organizations nearly always have this unorganized minority of Keepers of Unkept Secrets, and one of these, I was told, went so far as to write a letter to be read at a meeting of the staff of the regional forester reporting that I was making suspicious visits to Mann Gulch and reportedly and suspiciously arranging to bring back with me to Mann Gulch the two survivors of the fire.""Scholars of the woods know that one of the best bibliographical reference works to consult is the postmistress of a nearby logging town."He also went back to Mann Gulch over and over, trying to pace out the locations of the bodies, the fires. Imagine this old man, clambering awkwardly up the steep slope in the hot summer sun, trying to think what it had been like.Eventually he trails off into the realm of math and science, studying how fast a fire travels in different fuels, what effect slope has, what we can now figure out and reconstruct.Overall, it's a very hopeful story, that we can learn enough to prevent the same thing from happening over and over again."I said to myself, "Now we know, now we know." I kept repeating this line until I recognized that, in the wide world anywhere, "Now we know, now we know" is one of its most beautiful poems."Read if: You are looking for evocative, mannered prose. You love fire stories and investigative reporting. You are on some kind of wildfire book kick as I obviously am.Skip if: You are an impatient reader, in search of a plot. You will be bothered by trying to find meaning in a disaster. Philosophical noodling will make you nuts.Also read: All the President's Men for the story of reporting a story. The Big Burn: Teddy Roosevelt and the Fire that Saved America for information on what led to the nature of the Forest Service that MacLean is dealing with.

"Young Men and Fire" was a good read, albeit one that was hard for me at times due to the immense amount of details regarding the Mann Gulch fire that took place in 1949 and killed 13 Smokejumpers. As Maclean wrote, "When it comes to racing with death, all men are not created equal." The race was an estimated 1,400 yards and lasted about 16 minutes. Three quarters of a mile doesn't sound that far to run until you factor in the steep terrain, hot weather, and a raging forest fire rapidly gaining on you!This story was a fascinating look at the events surrounding the fire, and how 3 men managed to surive while 13 others died. At times, I found myself drawn into the store eagerly turning pages, and then I would get bogged down in all the analytical details. This is what slowed my reading down such that I would stop and read something else when I got bored.I pushed through those slow sections, and I'm glad I did because I think Maclean buried some real gems of wisdom regarding death and catastrophes in this book. I also think it served a noble purpose in revealing the truth on the Mann Gulch Fire, and helping the Forestry Service learn from this tragic event.I once heard that safety rules are written in other people's blood, and this is true for the Smokejumpers. The rules that came out from this event seem to be working because Maclean noted, "...in the nearly fourty years since the Mann Gulch tragedy no Smokeumper has died on a fire-line." That is a great testament to the lessons learned, and shows those young men didn't die in vain.

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Ebook Swift for Programmers (Deitel Developer Series)

Ebook Swift for Programmers (Deitel Developer Series)

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Swift for Programmers (Deitel Developer Series)

Ebook Swift for Programmers (Deitel Developer Series)

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Review

“Apple took everyone by surprise when they announced a new programming language for developing Mac and iOS applications. Taking lessons from Objective-C and many other languages, Apple built a new language from the ground up. There is a lot to learn–new syntax, new idioms and more. It all seems daunting, but the Deitels have written a book that thoroughly explores Swift and Xcode 6 and guides you through what you need to know, regardless of which language you came from.” –Robert McGovern, Independent Developer   “An excellent introduction to Apple’s new programming language. Line-by-line code explanations. Practical real-world abstractions throughout the code. Full of links to great resources. Features are introduced by comparison to established programming concepts making Swift easy to learn for developers new to Apple’s platforms. A must-read.” –René Cacheaux, iOS Architect, Mutual Mobile   “It’s surprising that a book of this quality, depth and breadth has appeared so soon after Swift was announced. The ideal accompaniment to Apple’s reference documentation. This developers’ book takes an in-depth look at Swift. Whether you’re moving to the Apple ecosystem from a C++, C# or Java background or you’re an Objective-C programmer looking to update your skills to this newest and most exciting of Apple’s languages, this book is for you. Complements the Deitels’ excellent book iOS 8 for Programmers: An App-Driven Approach with Swift and maintains their trademark high-quality approach, containing many interactive, nontrivial code examples with in-depth code walkthroughs and best practices. Uses the power of Swift with Cocoa’s Foundation classes. A must-have for any serious Apple developer.” –Rik Watson, Technical Team Lead for HP Enterprise Services (Applications Services)   “Perfect for the Objective-C developer looking to quickly learn Apple’s newest language. You’ll learn how to incorporate new Swift features such as tuples, closures and generics into your existing Objective-C projects. You’ll appreciate Swift’s built-in error handling while working through real-world examples in Xcode playgrounds.” –Scott Bossack, Lead iOS Developer, Thrillist Media Group   “The chapters are comprehensive, covering simple use cases to complex challenges Swift is distinctly suited for. The code examples often represent day-to-day programming challenges. A wonderful learning tool and a handy reference for experienced developers.” –Ash Furrow, iOS Developer, Artsy   “With Swift-based IOS 8 and OS X development the Deitel magic continues. They guide you through Swift with increasingly complex projects. They also offer valuable software engineering tips, performance improvements and techniques for preventing common errors. Whether your programming background is Java, C#, C++ or Objective-C, you will benefit from this valuable book. There is no question that Swift is Apple’s programming language of the future. This book by Paul and Harvey Deitel will be your guide to that future.” –Charles Brown, Independent Contractor affiliated with Apple and Adobe   “Fantastic, especially for those involved in iOS and OS X development. Complete examples help explain concepts clearly. Great combination of Swift topics and helpful real-world tips on working with Cocoa’s Foundation classes, software engineering, performance, and error prevention. Highly recommended.” –Jack Watson-Hamblin, Programming Writer and Teacher, MotionInMotion   “The explanation of hash tables in the Dictionaries chapter is a plus; includes important tips, helping you avoid common roadblocks; every code sample is provided as a playground, letting you try out and modify the samples–cool! Great example on when to use an implicitly unwrapped failable initializer; liked how Chapter 8 kept building upon the Time class; validating property values via property observers is a nice practical tip. The Structs chapter includes great tips such as defining struct custom initializers in extensions so that you continue to get access to the autogenerated memberwise initializer, saving developers time. Great nested type example. Includes the all-important advice about when to use reference types vs. value types. Chapter 10 has a nice introduction to polymorphism; great real-world examples, including a practical illustration on how to use protocols. Perfect introduction to generics. Love the NSDecimalNumber arithmetic operator overload example in Chapter 12–it illustrates Swift’s expressiveness while working with Objective-C code; this treatment of operator overloading and associated topics is very complete and includes great tips.” –René Cacheaux, iOS Architect, Mutual Mobile   “I loved how the Dictionary examples represent problems programmers actually face. The Classes chapter is very good; I love the breadth and helpful caveats. Chapter 9, Structures and Enumerations, is fantastic–gives readers a sense of how the different data types work and when each is appropriate; a thorough description of some of Swift’s most awesome features. The Inheritance, Polymorphism and Protocols chapter includes the only explanation of polymorphism I’ve ever read in a textbook that makes sense; great use of case studies to solidify new concepts. I liked the discussion of how the Swift standard library uses generics and that the reader has been using them throughout this book. I appreciated the operator overloading examples using both custom types and Swift/Foundation ones–a really great chapter covering a super-cool feature of Swift whilst urging the appropriate level of caution.” –Ash Furrow, iOS Developer, Artsy   “A quick and enjoyable introduction to the Swift programming language. Covers Swift’s strong typing, integration with Objective-C, use of the number and string primitives as well as the array and dictionary collections. I liked the way that mutability and immutability were explained, and where optionals were returned from subscripted access; the playgrounds were easy to experiment in. It was good that you created the array [Payable]–showing that protocols are also types. Good generics examples, particularly the safer Stack.” –Abizer Nasir, Freelance iOS and OS X Developer, Jungle Candy Software Ltd.   “The syntax shading really helps set the code apart. The introductory tour of Xcode was great. I liked the callouts for engineering tips and best programming practices. I thought the discussion about Hashing was particularly invaluable and informative. A good job of showing how to use structs and enums and their increased power compared to say Objective-C–I like that you returned to earlier examples and re-implemented them using structs to compare the different approaches. The Operator Overloading chapter felt like it was constantly teaching me something–it was thorough and all the tips felt appropriate.” –Robert McGovern, Independent Developer   “I’m happy with the pace, especially if I consider the target audience to be an existing Objective-C programmer. The Functions, Methods, enums and Tuples chapter is excellent. Loved the Arrays chapter–the book is worth it just for the performance tips alone; I really like the creating and initializing arrays example; sorting an Array with the method sorted and closures is a good example; the variadic parameters example is lovely. The Classes chapter is full of sound software engineering principles applied in a very understandable way to the new idioms exposed by Swift. Great enum examples. The Inheritance, Polymorphism and Protocols chapter is excellent. An excellent introduction to generics. Chapter 12 is a great intro to the more complicated aspects of String manipulation whilst showing some great, real-world operator overloading examples.” –Rik Watson, Technical Team Lead for HP Enterprise Services (Applications Services)

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About the Author

Paul Deitel and Harvey Deitel are the founders of Deitel & Associates, Inc., the internationally recognized programming languages authoring and corporate-training organization. Millions of people worldwide have used Deitel books, LiveLessons video training and online resource centers to master iOS® app development in Swift and Objective-C, and Java™, C++, Android™, C#, .NET, Visual Basic®, Visual C++®, C, Internet and web programming, JavaScript®, HTML, CSS, XML, Python®, PHP and more.  

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Product details

Series: Deitel Developer Series

Paperback: 400 pages

Publisher: Prentice Hall; 1 edition (February 1, 2015)

Language: English

ISBN-10: 0134021363

ISBN-13: 978-0134021362

Product Dimensions:

6.9 x 1.1 x 9 inches

Shipping Weight: 1.5 pounds

Average Customer Review:

4.0 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#977,962 in Books (See Top 100 in Books)

I just finished the book and I regret I didn't find it sooner. It was the fourth book on swift I purchased. I have been a dyslexic programmer for many years and usually shied away from reading, but I found swift way too structured to just look at code and to see how it works. I taught myself VB.net and php just by looking up examples. I now have a good foundation to go from here.

The only book I've found for performing Swift multi=dimentional array searches using advanced Swift Closures.....what a little gem!

This is very outdated. It describes a very old version of XCODE. They should really update it.

Deuteronomy always makes excellent programming educational books

Excellent book

I know C, C++, JavaScript, and other languages. I have always struggled with Objective C because the object model seemed so goofy. I bought this book to find out what the new Swift language was. The author's did a great job of laying out the language elements and how they are similar to languages I already know.I tried other books but they always try to start by learning the xCode tool first. This book teaches you the language first and only at the end does it walk you through a couple of demo apps. Now I am willing to go read those "other" books.

Another educational boot from Deitel. The Swift for Programmers is probably the best Swift learning series.

Not bad, certainly written professionally. Only dinged one star because the printed code in the book has a few errors. They aren't hard to resolve if you've done programming before, and you should have done programming before because it's not a beginners book. Also, the code is available online for download to compare to (although I haven't needed to look at it yet).

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Product details

Paperback: 38 pages

Publisher: Independently published (March 7, 2019)

Language: English

ISBN-10: 1799006123

ISBN-13: 978-1799006121

Product Dimensions:

5 x 0.1 x 8 inches

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About the Author

Dorothy L. Sayers (1893-1957), born and educated in Oxford, was an accomplished novelist, poet, playwright, scholar, and Christian apologist. Along with her religious drama, her numerous writings include translations of Dante, detective stories, theological works, and studies of the Middle Ages and Renaissance.

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Product details

Paperback: 100 pages

Publisher: Wipf & Stock Pub (July 20, 2011)

Language: English

ISBN-10: 1610970241

ISBN-13: 978-1610970242

Product Dimensions:

5.5 x 0.2 x 8.5 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,160,575 in Books (See Top 100 in Books)

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